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Class Description

Belly Dance

Dancing was always one of the best means to combine fun and exercising. Though it might require more practice after a few relaxing sessions you'll see the visible result of its toning effect. Belly dance benefits were never refuted by professional trainers, as it has the ability to tone the body and at the same time help us in getting rid of the pounds that might ruin our dream silhouette.

Bollywood

This class is the dance-form used in the Hindi-language film industry in India and is not only popular in India but has become widespread all over the world. It is a combination of multiple Indian and Western dance styles including classical Indian dance, folk dance such as Bhangra, Modern Jazz, Belly Dance and Latino Dance. It is a lively dance form to make you active and a great way to stay in shape.

Dance Basics

A fun way to introdunce the elementary dance techniques to first time dancers. Easy and fun to learn but all the same time an effective workout session.

Destress Yoga

Take some time to unwind and return to your center of balance. Destress Yoga is a slow, deep practice that combines gentle flow, yin, and restorative techniques. Particular attention is paid to areas where we typically hold tension, including the neck, shoulders, and hips. Postures are suitable and adaptable for all levels. Calming breathing techniques, meditation, and an extended Savasana (closing relaxation) are also woven in to the practice..

Easy Yoga

Introductory class designed for students who are new to yoga, want to build a foundation in Hatha Yoga, or prefer a slower-paced class..

Freestyle

This class is using dance steps and movements to freely express a mood, an attitude, a message that suits the music. It is now the trendiest form of dance as it allows the dancer a freedom of expression to develop their own dance style.

Fusion

The class is mixed with different kind of songs and styles, from east to west, with the coolest and funkiest dance steps fused together. It is fun-filling and with the merging of different styles, it has become a unique dance style of its own.

Funky

A fun, high-energy dance form that develops technique, rhythm, and style while building strength, flexibility, and body awareness.

Hip Hop

Hip Hop is an internationally popular urban dance. It is a chanllenging dance style with lots of dance techniques including body popping, isolation, breaking etc... You can create a unique dance style and boost yourself confidence through hip hop dance.

Jazz Funk

Jazz/Funk dancing can do it for you. Lose weight, tone up and improve your strength, co-ordination and flexibility. It's such a fast-moving class that after an hour you'll be so pumped you'll feel as though you've done forty minutes on the treadmill! Just be careful if you have weak ankles, knees or a sore back because of all the jumping and floor work.

Power Vinyasa Flow

Power Vinyasa Yoga tradition, linking powerful breath with dynamic, flowing movements. Often referred to as meditation in motion, vinyasa yoga cultivates: strength, endurance, flexibility, balance, focus, and serenity.

Salsa

Salsa dancing is completely inclusive and is suitable for anyone regardless of age, or level of ability. There is also a fantastic range of benefits gained from this dance. Music and dance have been a part of many different cultures for centuries. It has always been a part of celebration, ritual, exercise, communication and pleasure and whether they knew it or not way back when the dancing began, the health benefits were, and still are enormous! Greatly increase your overall fitness and general well being

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