FIT SPA
Private Yoga and family Class 60 minutes
Tailor made one on one classes or small groups of family and the instructor in our private studios. It is ideal for beginners and busy individuals who enjoy privacy and the benefits of yoga, especially personal instruction for injury prevention while promoting strength,mobility and performance.
60 minutes
Holistic Therapy
The holistic view of treatment is widely accepted in medicine now a days. Our specially design holistic therapy class which will create an environment for physical, emotional & spiritual balance.
Our class begins with pranayama, follow by gentle stretching posture. Driven your whole-body into deep relaxation and gradually rejuvenate your body, mind, and soul.
60 minutes
Chakras Flow
This series is designed to bring students' awareness into their own chakra systems and help students determine which chakras are excessive, which are deficient, and what their dominant power chakra is.
60 minutes
Yoga Balance
Most of us suffer from problems of asymmetry and imbalance. The irregularity and imbalanace creates a lot of stress and strain on our body. At time, it also leads to injury pain or just simple discomfort. Yoga Balance helps you to create symmetry throughout the body by training you to be strong,flexible and balanced. It also finds equilibrium between the urge to push, control and be assertive with the impulse to yield, submit and be passive. Includes asana practice,concentration and meditation technique.
60 minutes
Detox
In Detox Yoga, we focus on Physical Postures (Asanas) and Breathing Exercises (Pranayama) which activate and purify the digestive system and urinary system of the body. We cleanse the inner organs like the stomach, intestines, liver, spleen, and kidneys. A guided Meditation session is added to purify the mind.
60 minutes
